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Need help with focus mitts

My elbows get sore from holding focus mitts. What's the best type I can buy? Are the ones filled with air any good? Also are the disposable knuckle protectors you can wear under your handwraps any...

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Re: Need help with focus mitts

id say your elbows would be hurting through the restriction in blood when your arms are bent, between rounds you should be stretching the arms back out to get the blood flow moving through properly...

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Re: Need help with focus mitts

mate thats boxing .... i dont know about stretching between rounds but it may be the way you hold them as we dont do rounds we do 30 to 40 minutes straight on pads per person.... but if you dont do...

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Re: Need help with focus mitts

Just tape beneath your elbow this will lesson the pain but also take some pressure off the tendons that are causing the problem. More importantly ensure you don't have your hands and elbows vertical....

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